Everyone should eat more vegetables

Dear friends our Mom always said to eat more vegetables. But we never think why she is saying about this daily?  Today I am going to express my views about the Health benefits of vegetables. Vegetables and fruits are high in fiber. The main function of fiber is to keep the digestive system healthy and functioning properly.  Vegetables like fruits are low in fat. Contain good amounts of vitamins and minerals.

Breathing Fish Vs Human

While we observe fishes in an aquarium, the timing of the openings and closings of the mouth and gill slits are co-ordinated.